Jacques Schickerling 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
315
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 120 |
January 08, 2024 18:47:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 21 | 165 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | 155 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 21 | 162 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 | 168 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 22 | 170 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 22 | 172 |
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5000m SS
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