Jacques Schickerling 15:00 row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 122 |
January 10, 2024 09:50:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 19 | 135 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 126 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 136 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 136 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 138 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 140 |
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15' Warm-up
app.erg.zone