Jacques Schickerling 5x500m/2:00r row
2,500m
Meters
9:09.4
Time
1:49.8
Pace
181
Calories
171
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 17:09.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 10, 2024 10:12:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 27 | 171 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 165 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 169 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 178 |
| r1,137m |
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Workout Graph
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6 x 500m/r2'
app.erg.zone