Jacques Schickerling 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 121 |
January 10, 2024 10:24:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 18 | 144 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 137 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 143 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 148 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 143 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 149 |
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