Jacques Schickerling 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 121 |
January 11, 2024 16:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 19 | 128 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 117 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 124 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 131 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 133 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 137 |
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10' Warm-up
app.erg.zone