Jacques Schickerling 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
315
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 11, 2024 16:23:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 22 | 163 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 153 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 22 | 161 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 | 166 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 | 168 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 | 172 |
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5000m SS
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