Jacques Schickerling 10:00 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 120 |
January 11, 2024 16:35:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 17 | 141 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 141 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 144 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 143 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | 139 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 140 |
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