Jacques Schickerling 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 115 |
January 15, 2024 18:28:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 136 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 126 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 138 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 137 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 138 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 145 |
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10' Warm-up
app.erg.zone