Jacques Schickerling 10:00 row
2,011m
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 118 |
January 15, 2024 19:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 17 | 149 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 151 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 17 | 146 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | 146 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 151 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Down
app.erg.zone