Jacques Schickerling 5500m row
5,500m
Meters
22:47.2
Time
2:04.2
Pace
350
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 120 |
January 15, 2024 18:52:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,500m | 2:04.2 | 182 | 927 | 21 | 170 |
| 4:33.9 | 1,100m | 2:04.5 | 181 | 924 | 21 | 162 |
| 4:34.1 | 2,200m | 2:04.5 | 181 | 922 | 22 | 168 |
| 4:32.9 | 3,300m | 2:04.0 | 183 | 931 | 22 | 173 |
| 4:33.3 | 4,400m | 2:04.2 | 183 | 928 | 22 | 175 |
| 4:33.0 | 5,500m | 2:04.0 | 183 | 930 | 22 | 177 |
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5500m SS
app.erg.zone