Jacques Schickerling 15:00 row
3,232m
Meters
15:00.0
Time
2:19.2
Pace
183
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 120 |
January 17, 2024 18:27:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 18 | 129 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 113 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 129 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 136 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 134 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 134 |
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15' Warm-up
app.erg.zone