Jacques Schickerling 4x750m/2:00r row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
218
Calories
177
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 17:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 120 |
January 17, 2024 18:46:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 28 | 177 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | 172 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | 177 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 181 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 28 | 179 |
| r788m |
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Workout Graph
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4 x 750m/r2'
app.erg.zone