Jacques Schickerling 10:00 row
2,171m
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 123 |
January 18, 2024 18:49:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 17 | 137 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 134 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 134 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 134 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 141 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 142 |
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10' Warm-up
app.erg.zone