Jacques Schickerling 5500m row
5,500m
Meters
22:43.0
Time
2:03.9
Pace
350
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 123 |
January 18, 2024 19:13:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,500m | 2:03.9 | 184 | 933 | 22 | 171 |
| 4:33.3 | 1,100m | 2:04.2 | 183 | 928 | 22 | 164 |
| 4:32.8 | 2,200m | 2:04.0 | 184 | 931 | 22 | 169 |
| 4:32.4 | 3,300m | 2:03.8 | 184 | 934 | 22 | 173 |
| 4:32.4 | 4,400m | 2:03.8 | 184 | 934 | 22 | 175 |
| 4:32.1 | 5,500m | 2:03.6 | 185 | 936 | 22 | 178 |
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5500m SS
app.erg.zone