Jacques Schickerling 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 121 |
January 22, 2024 18:47:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 121 | 18 | 122 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 108 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 108 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 125 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 19 | 133 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 137 |
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10' Warm-up
app.erg.zone