Jacques Schickerling 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 121 |
January 22, 2024 18:47:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 | 122 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 108 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 108 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 125 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 133 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10' Warm-up
app.erg.zone