Jacques Schickerling 15:00 row
3,106m
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 120 |
January 24, 2024 18:44:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 17 | 135 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | 129 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 136 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | 137 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 17 | 136 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 140 |
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15' Warm-up
app.erg.zone