Jacques Schickerling 2x2000m/4:00r row
4,000m
Meters
16:08.6
Time
2:01.0
Pace
262
Calories
179
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 121 |
January 24, 2024 19:11:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 24 | 179 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 24 | 176 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 24 | 184 |
| r1,132m |
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Workout Graph
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2 x 2000m/r4'
app.erg.zone