Jacques Schickerling 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 120 |
January 25, 2024 18:48:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 135 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 128 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 144 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 109 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 147 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 151 |
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10' Warm-up
app.erg.zone