Jacques Schickerling 10:00 row
2,126m
Meters
10:00.0
Time
2:21.1
Pace
119
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 121 |
January 29, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 17 | 133 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 136 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 132 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 125 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 136 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 137 |
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10' Warm-up
app.erg.zone