Jacques Schickerling 3x1000m/3:00r row
3,000m
Meters
11:11.9
Time
1:51.9
Pace
214
Calories
174
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 17:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 121 |
January 31, 2024 18:43:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 26 | 174 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 170 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 178 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 175 |
| r815m |
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Workout Graph
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3 x 1000m/r3'
app.erg.zone