Jacques Schickerling 15:00 row
3,182m
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 120 |
January 31, 2024 18:23:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 17 | 124 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 17 | 111 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 127 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 127 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 127 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 129 |
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15' Warm-up
app.erg.zone