Jacques Schickerling 10:00 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
118
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 122 |
February 01, 2024 18:56:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 18 | 123 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 114 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 119 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 126 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 129 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 131 |
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10' Warm-up
app.erg.zone