Jacques Schickerling 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 121 |
February 01, 2024 19:37:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 17 | 148 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 146 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 151 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 151 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 17 | 146 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Down
app.erg.zone