Jacques Schickerling 10:00 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 120 |
February 05, 2024 19:02:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 17 | 124 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 115 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 122 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 128 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 130 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 128 |
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10' Warm-up
app.erg.zone