Jacques Schickerling 7000m row

7,000m

Meters

28:47.6

Time

2:03.4

Pace

450

Calories

167

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate22
Stroke Count631
Drag Factor120

February 05, 2024 19:32:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7000m SS UT1
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
28:47.6 7,000m 2:03.4 186 941 22 167
5:46.6 1,400m 2:03.7 185 935 22 157
5:46.3 2,800m 2:03.6 185 936 22 165
5:45.4 4,200m 2:03.3 186 941 22 169
5:45.2 5,600m 2:03.2 187 942 22 173
5:44.2 7,000m 2:02.9 188 948 22 176

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Workout Graph

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