Jacques Schickerling 15:00 row
3,166m
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 119 |
February 07, 2024 19:15:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 17 | 131 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 133 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 17 | 127 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 17 | 131 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 17 | 132 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 17 | 134 |
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15' Warm-up
app.erg.zone