Jacques Schickerling 4x800m/2:00r row
3,200m
Meters
11:50.2
Time
1:50.9
Pace
231
Calories
177
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 17:50.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 119 |
February 07, 2024 19:34:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,200m | 1:50.9 | 256 | 1181 | 27 | 177 |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 27 | 171 |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 27 | 176 |
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 27 | 179 |
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 28 | 183 |
| r746m |
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Workout Graph
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4 x 800m/r2'
app.erg.zone