Jacques Schickerling 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 118 |
February 08, 2024 19:10:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 17 | 129 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 121 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 125 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 131 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 131 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 137 |
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10' Warm-up
app.erg.zone