Jacques Schickerling 7000m row
7,000m
Meters
28:49.4
Time
2:03.5
Pace
450
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 118 |
February 08, 2024 19:40:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 7,000m | 2:03.5 | 186 | 939 | 21 | 171 |
| 5:46.5 | 1,400m | 2:03.7 | 185 | 935 | 22 | 160 |
| 5:46.4 | 2,800m | 2:03.7 | 185 | 936 | 22 | 167 |
| 5:45.9 | 4,200m | 2:03.5 | 186 | 938 | 22 | 172 |
| 5:45.5 | 5,600m | 2:03.3 | 186 | 941 | 22 | 176 |
| 5:45.2 | 7,000m | 2:03.2 | 187 | 942 | 22 | 181 |
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7000m SS UT1
app.erg.zone