Jacques Schickerling 7500m row
7,500m
Meters
30:45.4
Time
2:03.0
Pace
484
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 120 |
February 12, 2024 19:12:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,500m | 2:03.0 | 188 | 946 | 21 | 161 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 22 | 151 |
| 6:09.2 | 3,000m | 2:03.0 | 188 | 946 | 22 | 158 |
| 6:09.0 | 4,500m | 2:03.0 | 188 | 947 | 22 | 163 |
| 6:08.9 | 6,000m | 2:02.9 | 188 | 947 | 22 | 165 |
| 6:07.7 | 7,500m | 2:02.5 | 190 | 954 | 22 | 169 |
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7500m SS UT1
app.erg.zone