Jacques Schickerling 15:00 row
3,162m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 119 |
February 14, 2024 18:47:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 17 | 129 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 17 | 115 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 17 | 126 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 17 | 137 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | 135 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 134 |
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15' Warm-up
app.erg.zone