Jacques Schickerling 3x2000m/4:00r row
6,000m
Meters
23:43.9
Time
1:58.6
Pace
402
Calories
176
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 31:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 119 |
February 14, 2024 19:22:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,000m | 1:58.6 | 209 | 1020 | 24 | 176 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 171 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 178 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 182 |
| r1,067m |
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Workout Graph
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3 x 2000m/r4'
app.erg.zone