Jacques Schickerling 10:00 row
2,139m
Meters
10:00.0
Time
2:20.2
Pace
120
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 119 |
February 15, 2024 19:52:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 17 | 122 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 111 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 116 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 125 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 131 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 129 |
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10' Warm-up
app.erg.zone