Jacques Schickerling 7500m row
7,500m
Meters
30:44.0
Time
2:02.9
Pace
485
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
February 15, 2024 20:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,500m | 2:02.9 | 188 | 948 | 22 | 173 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 22 | 162 |
| 6:08.9 | 3,000m | 2:02.9 | 188 | 947 | 22 | 172 |
| 6:08.7 | 4,500m | 2:02.9 | 189 | 948 | 22 | 174 |
| 6:09.1 | 6,000m | 2:03.0 | 188 | 946 | 22 | 178 |
| 6:08.3 | 7,500m | 2:02.7 | 189 | 951 | 22 | 182 |
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7500m SS UT1
app.erg.zone