Jacques Schickerling 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 121 |
February 19, 2024 18:50:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 115 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 107 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 112 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 114 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 121 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 122 |
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5' Warm-up
app.erg.zone