Jacques Schickerling 15:00 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 121 |
February 21, 2024 19:12:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 17 | 126 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 17 | 117 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | 116 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 17 | 124 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 136 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 137 |
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15' Warm-up
app.erg.zone