Jacques Schickerling 7x500m/2:00r row
3,500m
Meters
12:35.2
Time
1:47.8
Pace
260
Calories
173
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:35.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 120 |
February 21, 2024 19:38:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,500m | 1:47.8 | 279 | 1259 | 27 | 173 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 169 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 173 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 174 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 179 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 181 |
| r1,554m |
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Workout Graph
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7 x 500m/r2'
app.erg.zone