Jacques Schickerling 5:00 row
1,078m
Meters
5:00.0
Time
2:19.1
Pace
59
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 121 |
February 22, 2024 18:57:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 113 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 93 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 116 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 120 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 119 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 117 |
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5' Warm-up
app.erg.zone