Jacques Schickerling 10:00 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
106
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 120 |
February 22, 2024 19:43:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 17 | 139 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 143 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 139 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 137 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 139 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 140 |
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