Jacques Schickerling 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
59
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 122 |
February 26, 2024 18:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 107 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 94 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 105 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 112 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 112 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 116 |
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5' Warm-up
app.erg.zone