Jacques Schickerling 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 122 |
February 28, 2024 18:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 17 | 133 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 123 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 17 | 128 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 17 | 135 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | 145 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 137 |
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15' Warm-up
app.erg.zone