Jacques Schickerling 4x1500m/3:00r row
6,000m
Meters
23:36.2
Time
1:58.0
Pace
405
Calories
175
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 32:36.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 122 |
February 28, 2024 19:30:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 6,000m | 1:58.0 | 213 | 1032 | 24 | 175 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 24 | 169 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 25 | 175 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 178 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 181 |
| r1,237m |
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Workout Graph
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4 x 1500m/r3'
app.erg.zone