Jacques Schickerling 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
58
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 122 |
February 29, 2024 18:47:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 17 | 125 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 | 109 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 14 | 124 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 127 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 | 132 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 | 136 |
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5' Warm-up
app.erg.zone