Jacques Schickerling 5:00 row
937m
Meters
5:00.0
Time
2:40.0
Pace
47
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 121 |
February 29, 2024 19:27:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 148 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 147 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 149 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 147 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 149 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 149 |
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Warm Down
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