Jacques Schickerling 9000m row
9,000m
Meters
36:48.9
Time
2:02.7
Pace
586
Calories
173
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 120 |
March 04, 2024 19:26:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.9 | 9,000m | 2:02.7 | 189 | 951 | 22 | 173 |
| 7:20.4 | 1,800m | 2:02.3 | 191 | 957 | 22 | 163 |
| 7:20.2 | 3,600m | 2:02.2 | 191 | 958 | 22 | 169 |
| 7:20.1 | 5,400m | 2:02.2 | 192 | 959 | 22 | 174 |
| 7:19.9 | 7,200m | 2:02.1 | 192 | 960 | 22 | 178 |
| 7:28.2 | 9,000m | 2:04.5 | 181 | 924 | 22 | 182 |
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9000m SS
app.erg.zone