Jacques Schickerling 20:00 row
4,356m
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 119 |
March 06, 2024 19:01:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 144 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 17 | 122 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 135 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 158 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 163 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 144 |
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20' Warm-up
app.erg.zone