Jacques Schickerling 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 121 |
March 07, 2024 18:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 111 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 98 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 110 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 117 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 116 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 114 |
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5' Warm-up
app.erg.zone