Jacques Schickerling 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 121 |
March 11, 2024 19:00:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 118 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 118 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 117 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 117 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 118 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 121 |
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5' Warm-up
app.erg.zone