Jacques Schickerling 10:00 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 120 |
March 18, 2024 19:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 17 | 137 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 138 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 140 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 139 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 136 |
| 10:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Down
app.erg.zone