Jacques Schickerling 15:00 row
3,298m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 122 |
March 20, 2024 19:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 18 | 132 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | 120 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | 130 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 136 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 137 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 137 |
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15' Warm-up
app.erg.zone